Cultivate Mindfulness

How does the Mindfulness for Teachers course work?

Two integrated components offering you the best of online learning and virtual face-to-face support

Online Mindfulness Stress
Reduction for Teachers course

8 steps over 8 weeks.
Lifetime access, including upgrades.
Fully online on any device.
Go back over steps at any time.
Keep a record in your learning journal.
Multi-Media: Handouts, Videos, Quizzes.
Stress reduction built-in.

Weekly Mindfulness Coaching and
Network Support

8 weekly Mindfulness coaching sessions.
Support and guidance.
Weekly focus on each of 8 steps.
Practise each step. 
Online video conferencing on any device.
Closed network.
Access additional resources.